Here is a chart you can refer to get an overview of the nutritive value of different milk:-
The table below contains detailed information on nutrients in milk.
Nutrition Facts: Milk, whole, 3.25% fat – 100 grams
| Amount | |
| Calories | 61 |
| Water | 88 % |
| Protein | 3.2 g |
| Carbs | 4.8 g |
| Sugar | 5.1 g |
| Fiber | 0 g |
| Fat | 3.3 g |
| Saturated | 1.87 g |
| Monounsaturated | 0.81 g |
| Polyunsaturated | 0.2 g |
| Omega-3 | 0.08 g |
| Omega-6 | 0.12 g |
| Trans fat | ~ |
Keep in mind that many milk products are fortified with vitamins, including D and A.
Vitamin D fortified dairy foods can be an excellent source of vitamin D, however, levels vary considerably. Read the food label or contact manufacturer for specific levels.
