Learn the definition of health, nutrition, and nutrients and their importance in maintaining good health. A comprehensive guide to help you understand the basics of a healthy lifestyle.
Food is an essential part of our lives. Not only does it provide us with the energy we need to go about our daily activities, but it also plays a critical role in maintaining good health. In this blog post, we will explore the different functions that food serves and...
Learn all about the classification of nutrients, including carbohydrates, proteins, fats, vitamins, minerals, and water, and how they support optimal health in this comprehensive guide.
Do you ever wonder where you get the energy to power through your day? Energy is essential for our bodies to function properly, and it comes from the food we eat. In this blog, we'll explore the definition of energy, how much we need for our everyday activities, and...
Learn about the energy contribution from macronutrients – carbohydrates, proteins, and fats. Discover the significance of macronutrients in maintaining a healthy body and the factors affecting energy requirements.
Learn about the various factors that affect energy requirements. Understand how age, gender, weight, height, physical activity, and health status impact your energy needs to maintain a healthy lifestyle.
Are you struggling to maintain a healthy weight despite following a strict diet and exercise routine? Understanding the science behind your body's energy balance can help you make more informed decisions about your nutrition and physical activity. In this blog, we'll...
Discover the different types of dietary sources that provide energy to your body. Learn about the sources of carbohydrates, proteins, and fats that are essential for your daily activities.
The human body is constantly using energy which needs to be replaced. For this, a constant supply of energy is required. Energy is used for basal metabolism, specific dynamic action, and physical activity. The energy from the food we eat, mainly carbohydrates and...
Food is composed of three main constituents, namely, carbohydrates, proteins, fats, and their derivatives. The term “carbohydrate” comes from the fact that when you heat sugars, you get carbon and water. What are Carbohydrates? https://youtu.be/6o4WL5jlpn0...
Lipids are defined as a set of chemical molecules formed of fatty acid or exhibit fat-like structure, insoluble in water and soluble in alcohol, ether, and chloroform. The basic use of fats and oils in cookery is to add richness and flavor to food and as a cooking...
Protein is the basic material of every living cell. It is the only nutrient that can make new cells and rebuild tissues. Therefore, an adequate amount of protein in the diet is essential for normal growth and development and the maintenance of health. Introduction...
What are Vitamins? Vitamins are organic molecules that are essential for normal health and growth. They are required in trace amounts and must be obtained from the diet because they are not synthesized in the body. Organic molecules with a wide variety of...
Mineral elements are inorganic substances found in the body tissues and fluids. They comprise 4-6% of our body weight. Two distinct characteristics are: They do not provide energy They are not destroyed during food preparation Minerals are classified into 3 groups...
An important nutrient 75 to 80 percent of our total body is water. The total body fluid is distributed among two major components Extracellular fluid: contain sodiumIntercellular fluid: contain potassium Hydrogen & Oxygen in the ratio 2:1 forms water Sources:...
When the diet can meet all the needs of an individual and also it provides an extra allowance for minor stresses and strains, the individual is said to be in a state of optimum nutrition. Optimum Nutrition: Optimum Nutrition is also known as adequate nutrition or good...
Meal planning involves planning a balanced meal that is colorful, attractive, appetizing, and palatable and within the economic means of the individuals concerned. A balanced diet is one that provides all the nutrients in the amount and proportion required according...
Learn about ten factors that influence meal planning and how to use them to your advantage. Discover the secrets to creating delicious and nutritious meals that meet your unique needs and tastes.
Almost all foods consumed need some form of cooking and processing for making it fit for consumption. The nutrients we receive from the meals depend largely on the extent of cooking practices used. Some of the nutrients are lost during cooking. Cooking also has its...
Eating out has become a way of life. In the past, people eat in a restaurant to celebrate a special occasion or it was a weary traveler on the lookout of bed and board. Today, practically everybody who steps out of the house for work, education, or business has at...