Q.1. How would you classify carbohydrates? Explain giving examples of each. What are effects of deficiency and excess of carbohydrates in diet? Carbohydrates are broadly classified into two categories i.e. simple carbohydrates and complex carbohydrates. Simple...
Q.1. Discuss the importance of food in maintaining good health. What we eat provides all the essential nutrients to our body. This supplies our body with the right amount of energy to do our daily work. And all these nutrients come only from healthy food, not anything...
Q.1. Explain BMR and enlist factor affecting individual BMR. The amount of energy required by the body for carrying out involuntary work and maintaining body temperature is known as the basal metabolic rate (BMR). The involuntary work includes the functioning of...
Q.1. While preparing food in hotels, where do we find the major nutrient losses occurring? Suggest ways to avoid these losses. Wash vegetables , fruits and rice in just sufficient amount of water. It is advisable either to cook in a minimum amount of water or to use...
Q.1. Define energy and discuss the factors affecting energy requirements. Energy is a fundamental concept in physics and refers to the capacity of a system to do work or produce a change. It is a scalar quantity that can exist in various forms, such as mechanical,...
Q.1. Nutritive meal is important for maintaining good health. Discuss the principles of meal planning. Principles of Meal Planning Meal planning is a crucial aspect of maintaining good health and providing proper nutrition to the body. It involves the thoughtful...
Q.1. Discuss the various functions of food. The functions of food extend beyond merely providing us with sustenance. Food serves various purposes in our bodies, supporting growth, providing energy, and maintaining overall health. Here are the key functions of food:...